Cast Iron Apple Cobbler
ingredients
Filling
6 cups peeled, diced apples
3 Tbsp. sugar
1 Tbsp. cornstarch
1 tsp. cinnamon
1/2 tsp. lemon zest
2 Tbsp. fresh lemon juice
Topping
1/2 cup all-purpose flour
1/2 cup regular oats
1/2 cup Splenda brown sugar blend
2 Tbsp. lite buttery spread, melted (such as Promise Activ)
2 Tbsp. canola oil
2 tsp. cinnamon
preparation
12 servings
Serving size: 1/3 cup
Preparation time: 20 minutes
Cooking time: 40 minutes
1. Preheat the oven to 400°F.
2. Combine the apples, sugar, cornstarch, cinnamon, lemon zest, and lemon juice in a bowl. Spoon into a 10-inch cast iron skillet.
3. To prepare the topping, combine the topping ingredients in a small bowl and toss with a fork until well blended. Sprinkle the topping over the apple mixture and bake for 40 minutes.
nutrition
Carbohydrate exchanges 2
Fat exchanges 0.5
Amount per serving
Calories 145
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 19 g
Protein 1 g
Comments
Sugar usage
If I made this recipe, I would use 3 tablespoons Splenda with the apples, and I would use Sugar Twin Brown Sugar, not Splenda Brown Sugar Blend, which has some real brown sugar in it. I feel it would cut the carbs a bit more, and my dietitian agrees.
Post new comment