Cajun Flank Steak
ingredients
1 lb. flank steak, trimmed
Spice rub
1 Tbsp. garlic powder
1 Tbsp. paprika
1 Tbsp. onion powder
1/2 tsp. black pepper
1/4 tsp. salt
1/4 tsp. cayenne pepper
preparation
4 servings
Preparation time: 5 minutes
Cooking time: varies according to desired doneness
1. Preheat the oven broiler or outdoor grill. Combine the ingredients for the spice rub.
2. Rub the spice mixture onto both sides of the flank steak.
3. Broil or grill the steak for 4 to 6 minutes for rare, 6 to 9 minutes for medium, or 10 to 12 minutes for well done, turning once.
nutrition
Serving Size: 1/4 of recipe
Lean Meat Exchanges: 3
Amount Per Serving
Calories: 178
Calories From Fat: 75
Total Fat: 8 grams
Saturated Fat: 3.5 grams
Cholesterol: 54 milligrams
Sodium: 167 milligrams
Total Carbohydrate: 3 grams
Dietary Fiber: 0 grams
Sugars: 1 grams
Protein: 22 grams
