Berry Cheesecake Parfait
ingredients
1 (1-oz.) package sugar-free, fat-free cheesecake pudding mix
2 cups nonfat milk
1 1/2 cups raspberries and blueberries
4 Tbsp. fat-free whipped topping
4 Tbsp. sliced almonds, toasted
preparation
1. In a medium bowl, whisk together pudding mix and milk for 2 minutes.
2.
In a parfait dish, layer 1/4 cup pudding and 2 Tbsp. berries. Repeat
process once more and top with 1 Tbsp. whipped topping and 1 Tbsp.
toasted almonds.
3. Repeat this procedure for remaining three parfaits.
nutrition
Serves 4
Serving Size 1 parfait
Nutrition Facts
Fruit Exchanges 0.5
Fat-Free Milk Exchanges 0.5
Carbohydrate Exchanges 0.5
Fat Exchanges 0.5
Amount per serving
Calories 135
Calories From Fat 25
Total Fat 3 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 400 mg
Carbohydrate 22 g
Dietary Fiber 3 g
Sugars 11 g
Protein 6 g
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