Basil and Tomato Sauce With Pasta

ingredients

2 Tbsp. olive oil

1 onion, chopped

1 carrot, diced

1 leek, white part only, diced

1 celery stalk, diced

3 garlic cloves, thinly sliced

4 plum tomatoes, seeded and diced

1 35-oz. can Roma tomatoes, mashed in their own juice

1 bay leaf

3 fresh thyme sprigs

1 lb. penne or other pasta

Salt and pepper to taste

1/2 cup chopped parsley

10 basil leaves, chopped

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preparation

8 servings

Preparation time: 25 minutes

Cooking time: 25 minutes

1. Heat the oil in a large skillet over medium heat. Add the onion, carrots, leek, and celery and sauté for 8 minutes. Add the garlic and sauté for 1 minute. Add the tomatoes, bay leaf, and thyme. Season with salt and pepper to taste and cook, uncovered, for 15 to 20 minutes.

2. Meanwhile bring a large pot of water to boil. Add salt to taste and add the pasta until cooked al dente, about 7 to 8 minutes.

3. Remove the bay leaf and thyme from the sauce. Add the parsley and basil. Taste and adjust the seasonings.

4. Toss pasta and sauce. Alternatively, sauce may be kept frozen for up to 3 months. Defrost in the refrigerator overnight and reheat gently in a saucepan.

nutrition

Serving size: 1/2 cup sauce and 1 cup pasta
Starch Exchanges: 3
Vegetable Exchanges: 2
Fat Exchanges: 0.5

Amount Per Serving

Calories: 289
Calories From Fat: 43
Total Fat: 5 grams
Saturated Fat: 0.6 gram
Cholesterol: 0 milligrams
Sodium: 154 milligrams
Total Carbohydrate: 53 grams
Dietary Fiber: 4 grams
Sugars: 8 grams
Protein: 9 grams

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