Banana Croquettes
ingredients
1/4 cup light mayonnaise
1/4 cup plain, fat-free yogurt
2 Tbsp. Splenda
1/2 tsp. apple cider vinegar
2/3 cup peanuts, chopped
4 bananas, cut into halves
preparation
1. In a small bowl, mix together the mayonnaise, yogurt, Splenda, and vinegar. Place peanuts in a different small bowl.
2. Roll bananas in mayonnaise mixture and then in peanuts. Refrigerate until serving.
nutrition
Serves 8
Serving Size: 1 croquette
Nutrition Facts
Carbohydrate Exchanges 1
Fat Exchanges 2
Amount per serving
Calories 155
Calories From Fat 80
Total Fat 9 g
Saturated Fat 1.3 g
Cholesterol 5 mg
Sodium 170 mg
Carbohydrate 19 g
Dietary Fiber 3 g
Sugars 9 g
Protein 4 g
Comments
why add mayo?
i have a question about this recipe if anyone can answer why does it need mayo i just doesn't sound good
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