Asian Flank Steak and Stir-Fry
ingredients
4 Tbsp. light soy sauce, divided
1 Tbsp. rice vinegar
1½ Tbsp. arrowroot or cornstarch, divided
1 lb. flank steak, trimmed of all fat
¾ cup low-fat, reduced-sodium beef or chicken broth, divided
4 Tbsp. hoisin sauce
½–1 tsp. chili puree with garlic
1 Tbsp. canola oil, divided
3 cloves garlic, minced
1 Tbsp. minced ginger
2 stalks celery, sliced
2 cups sliced broccoli
1 medium red pepper, cut into strips
1½ cups snow peas
preparation
6 servings
Serving size: about 1 cup
Preparation time: 25 minutes
Cooking time: 12 minute
1. In a bowl, combine 2 Tbsp. soy sauce, rice vinegar, and ½ Tbsp. of the arrowroot or cornstarch. Add steak to the mixture and let marinate for 15 minutes.
2. In another bowl, combine ½ cup broth with remaining soy sauce, remaining arrowroot or cornstarch, hoisin sauce, and chili puree; set aside. Heat half the oil in a wok or skillet. Add the beef and marinade; stir-fry for 3 minutes. Remove the beef and set aside in a bowl.
3. Heat remaining oil. Add the garlic and ginger, and stir-fry for 30 seconds. Add the celery, broccoli, and red pepper. Add the remaining broth. Cover. Steam 2 to 3 minutes. Add the snow peas and cook 1 to 2 minutes more. The vegetables should be crisp. Add in the sauce and cook 1 minute. Add in the beef and serve.
nutrition
Nutrition facts
Carbohydrate exchanges 0.5
Vegetable exchanges 1
Lean meat exchanges 2
Fat exchanges 0.5
Amount per serving
Calories 185
Calories From Fat 65
Total Fat 7 g
Saturated Fat 1.9 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 650 mg*
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 6 g
Protein 19 g
*Not appropriate for low-sodium diets





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