Asian Chicken and Dumplings With Sesame Dipping Sauce
ingredients
3/4 lb. lean ground chicken
1/2 cup thinly sliced scallions
1/4 cup peeled, shredded carrot
1/4 cup minced water chestnuts
1/4 cup chopped cilantro
4 tsp. Reduced-sodium soy sauce
1/2 tsp. ground ginger
Pepper to taste
24 wonton wrappers
Sauce
1/2 cup reduced-sodium soy sauce
3 tsp. rice vinegar
2 tsp. toasted sesame oil
1 tsp. toasted sesame seeds
1 tsp. sugar
1/4 cup sliced scallion
preparation
12 servings/Serving Size: 2 dumplings
Preparation time: 30 minutes
Cooking time: 30 minutes (each batch takes about 4-5 minutes to cook)
1. In a medium bowl, combine the chicken, scallions, water chestnuts, cilantro, soy sauce, ginger, and pepper.
2. Working with several wrappers at a time, fill the wontons. Place a teaspoon of filling on the bottom half of the wonton. With a wet finger or pastry brush, moisten the sides of the wonton. Fold the sides over the filling to form a triangle. Repeat with all wontons. Place all the dumplings on a plate or baking sheet and cover with a towel.
3. Combine all sauce ingredients in a bowl.
4. Fill a large stockpot two-thirds full with water. Bring to a boil. Removing the dumplings from under the towel, add the dumplings, about 4-5 at a time, and cook for about 4 minutes as they float to the top. Remove the dumplings with a slotted spoon or skimmer. Place cooked dumplings on a plate and keep warm. Repeat with remaining dumplings, keeping them covered with the towel until they are ready to be placed in the water and waiting until the water returns to a light boil between batches. Continue to cook each batch of dumplings for about 4 minutes. Drain and serve with sauce.
nutrition
Serving Size: 2 dumplings
Starch exchanges: 0.5
Lean meat exchanges: 1
Amount Per Serving
Calories: 90
Calories From Fat: 20
Total Fat: 2.0 grams
Saturated Fat: 0.3 grams
Cholesterol: 20 milligrams
Sodium: 530 milligrams (without added salt)*
Total Carbohydrate: 10 grams
Dietary Fiber: 1 gram; Sugars: 2 grams
Protein: 9 grams
*This sodium level is slightly higher than Food and Drug Administration guidelines for "healthy" for a serving.




