All-Purpose Blend

ingredients

This is a rub that you can make in advance and then apply before grilling to lean meats, fish, or tofu.


¼ cup dried rosemary leaves, crushed
¼ cup dried basil leaves
2 Tbsp. dried marjoram leaves
2 Tbsp. garlic powder
2 Tbsp. dried thyme
4 bay leaves, crushed
2 tsp. dried sage
2 tsp. coarse sea salt
2 tsp. onion powder
½ tsp. cayenne

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preparation

36 servings (makes about ¾ cup)
Serving size: 1 tsp.
Preparation time: 5 minutes

Combine all ingredients together in a bowl. Use approximately 1 tsp. per 4 oz. lean protein. Keeps up to one year stored in an airtight container.

nutrition

Nutrition facts
Free food
Amount per serving
Calories 5
    Calories from Fat 0
Total Fat 0 g
    Saturated Fat 0 g
    Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Sugars 0 g
Protein 0 g

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