Yes, It's a Burger

Three fabulous alternatives to red meat
By Robyn Webb, MS, LN

 

  Too much red meat isn't good for your health (a recent study says cutting back can help you live longer). That's why it's smart to cure your craving in other ways. The following burgers are lower in saturated fat than the typical beef patties but don't sacrifice flavor.

 

Spiced Turkey Burgers With Dill Sauce







Zesty Salmon Burgers







Chickpea Patties With Mango Chutney






 

 

Photo: Taran Z/Food styling: Suzanne Springer

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