Healthy Fats
Dips, dressings, and spreads can bring good fats into your diet
White Bean, Greek Yogurt, and Sundried Tomato Spread
can be smeared on whole-grain toast or used as a dip. Here, steamed artichoke leaves make excellent scoops.
goes great with grilled chicken skewers. For something different, use it to dress an Asian-inspired salad.
makes for a lively alternative to cocktail sauce (and it’s super on salad, too).
Get more great summer recipes!
Click here for exciting alternatives to brown rice.
Click here for meals that skimp on sodium, not on flavor.
Photo: Taran Z; food styling: Suzanne Springer; recipes: Robyn Webb, MS, LN
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