Crowd-Pleasing Stews

Here’s how to feed a hungry houseful from just one pot
By Sara Sklaroff with recipes by Robyn Webb, MS, LN

Recipes

Old-Fashioned Beef Stew
Spiced Pork Stew
French Chicken Stew

It’s easy, it’s filling, and, if done right, it’s very healthy. Maybe that’s why an old-fashioned dish like stew keeps coming back into style.

In general, you want to choose tougher cuts (pork shoulder, beef chuck), which will become tender as they cook. Blot off any excess moisture with a paper towel before adding the meat to the pot; otherwise it may steam, not brown. If the recipe calls for flour, coat the meat just before cooking. In addition, you will probably first want to brown the meat in batches. If it is overcrowded in the pot, you will end up with excess water and less flavor.

Pay attention to recipe instructions on the timing of adding veggies to the stew. The hearty ones, like carrots and potatoes, can usually go in with the meat, but introduce the more delicate ones (peas, mushrooms) too soon and they may become a bland mess. Fresh herbs, too, need to be added toward the end of cooking, unlike spices, which should be incorporated early on.

And when you’re almost finished cooking, take the lid off the pot, raise the heat to reduce the liquid into a rich broth, and enjoy the heady aromas of a lovingly prepared meal.

Old-Fashioned Beef Stew

 

 

 

 

 

 

 

 

 

Spiced Pork Stew

 

 

 

 

 

 

 

 

 

French Chicken Stew

Photo: Taran Z/Food styling: Suzanne Springer

Comments

Comments are subject to review and will not be posted immediately. If you have an urgent medical question, please consult a health care professional. If you have a question for the staff of Diabetes Forecast, please send it to replyall@diabetes.org.

I will not donate.

There are many studies linking meat consumption with diabetes. I cannot believe a "nutritionist" would recommend meat. Read these books: The China Study, Healthy at 100, and The Engine 2 Diet. I presume you won't print this. I wonder how much $ the beef industry contributes to your association.
Sad for those with diabetes to read this trash.

food

Not just meat but diary products and processed foods, too have a direct relationship with diabetes. Who is the association listening to as experts? And again what food industry contributions does the association take?

Diabetes

I have been a diabetic for 22 yrs. I have been on many, many diets and I have not found one yet that stablizes my sugar. I believe that every one is different and there is not one specific regimen that will work for everyone. I went from injecting to the insulin pump and that has made my levels slightly better but not normal......

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options

Advertisement